Sweet Potato Mash

by noshnosh (follow)
Easy (2874)      Dinner (2272)      Healthy (1887)      Lunch (1797)      Vegetarian (1517)      Quick (1387)      Simple (966)      Kids (743)      Winter (315)      Potato (144)     
A colourful and healthier alternative to the family favourite that complements chicken, pork or fish well.

Sweet potatoes are packed with a range of vitamins and minerals - including vit C, vit B6 and magnesium - that normal potatoes lack, so it is a great idea to substitute this easy recipe in every now and then.



Preparation Time: 2 minutes
Cooking Time: 5-10 minutes
Makes: 4 servings

Ingredients
800g sweet potato, peeled, cut into 2cm chunks
2 tsp ginger, grated
2 tsp butter (I use coconut oil here instead)
1 tbsp chives, finely chopped

Method
Place the chopped sweet potato in a microwave dish with 2 tbsp water, and cook until the potato is tender (this is about 7 mins for me on high).

Drain the excess water, then add the ginger, butter and chives and mash until smooth. Serve immediately as a side to a main dish.


Categories
#Quick
#Easy
#Simple
#Healthy
#Kids
#Vegetarian
#Lunch
#Dinner
#Winter
#Vegetable
#Potato
 
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