Looking for a light, healthy meal and seafood is your preferred choice, than try this recipe. Part of the 5.2 diet menu, this meal combines the traditional white fish with roasted vegetables.
This colourful meal is great for those peaceful days, sitting on the porch, looking over the water with a glass of white wine and at 225 calories per serve, it is one less thing to worry about.
Roasted Fish with Vegetables
: 15 minutes
: 35 minutes
: 4 servings
600 grams of White Fish (4 fillets)
4 slices of Parma Ham
1 Red Pepper
1 Yellow Pepper
2 Red Onions
10 grams of Parmesan Cheese
10 grams of Breadcrumbs
1 Teaspoon of Olive Oil
2 Tablespoons of Parsley
Vegetables chopped and placed in dish
The other Ingredients, Fish wrapped and mixture.
Fish placed, mixture sprinkled over the top.
Roasted Fish, dish plated.
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