Beetroot and carrot quinoa porridge

by Jamie0liversgirl (follow)
Vegan (743)      Breakfast (581)      Quinoa (68)      Porridge (15)     
Quinoa is the only grain which contains all nine essential amino acids in proteins, making it an ideal grain for those interested in plant-based protein.



It's also incredibly versatile and the flakes in particular make a delicious porridge, and are easier to cook than standard quinoa grains.

Preparation Time: 2 minutes
Cooking Time: 3 minutes
Makes: 1 serving

Ingredients
100g quinoa flakes
50ml rice milk
1 grated carrot/carrot pulp
Half a grated baby beet/beetroot pulp
Tsp cinnamon powder
Tblsp peanut butter (optional)

quinoa flakes


Method
Add the vegetable pulp/grated beetroot and carrot to the dry quinoa.



Combine the wet and dry ingredients and add the milk.



Place in the microwave on high for 1 minute and 30 seconds. Add the cinnamon, stir and replace for another 1 minute and 30.

Remove from the microwave and tuck in! It's delicious with a dollop of salt-free peanut butter, and is naturally sugar-free.


Categories
#Breakfast
#Quinoa
#Porridge
#Vegan
 
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