Italian Stew - this recipe gets its name not so much from the flavours, but from the ingredients. Red tomatoes, white onions and garlic, green zucchini, spinach, broccoli and parsley, it is the flag in a bowl. This stew is warming, can be enjoyed with rice, pasta, quinoa or crusty bread and is as nourishing as it is delicious.
: 5 minutes
: 25 minutes
: 4 servings
800 grams tomato (fresh or tinned)
4 garlic cloves (less if desired)
Handful of fresh flatleaf parsley
1 large zucchini
1 broccoli head
Handful of spinach
Glug of red wine
Salt and pepper
Brown rice (or carb of choice) to serve.
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