Banana, Hemp and Mango Green Smoothie

by Jac's Veghead (follow)
Easy (2874)      Healthy (1887)      Vegan (743)      Gluten Free (671)      Breakfast (581)      Dairy Free (311)      Fruit (215)      Banana (187)      Mango (72)      Fast (69)     
This banana and mango green smoothie is filling, super sweet and has the goodness of hemp seeds sprinkled on top.



I usually have a huge green smoothie for breakfast everyday and it leaves me feeling amazing and full of energy all morning.

Preparation Time: 5 minutes
Cooking Time: 0 minutes
Makes: 1 servings

Ingredients
2 ripe bananas
2 ripe mangoes
1 large handful of organic spinach
350mls coconut water
300mls cold water
1 teaspoon of cinnamon
1 tablespoon of hemp seeds
1 teaspoon coconut sugar (optional)

Method
Blend the spinach with the water until there are no chunks.

Add the fruit, cinnamon, coconut water and coconut sugar.

Pour into a large class or jar and top with the hemp seeds. Enjoy.



NOTES: The best way to remove mangoes from their skin is by using a glass. Simple slice the two cheeks off the mango and with the flesh facing the glass push down. The cheek will easily slide out and fall into you blender, glass etc.

I like to serve my smoothies in mason jars as they hold a litre!
Keep fruit for smoothies in the fridge or add a few ice cubes so it's nice and cool.

Categories
#Breakfast
#Smoothie
#vegan
#healthy
#clean
#green
#green smoothie
#australian
#fruit
#mango
#banana
#Hemp
#Easy
#Fast
#Dairy free
#Gluten free
#Nut free
 
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