The quest for a continued healthy eating regime coupled with a balanced lifestyle has allowed me to experiment with a combination of different flavours to enhance the taste of food, maintain clean eating principles without compromising the flavours and freshness of what Iím eating.
Admittedly I havenít been the greatest fan of curries due to the usually high calorie content that is so often associated with Indian, Malay and Thai cuisine.
However, my focus on using a combination of herbs, spices and water to create my own low fat and low calorie curry paste soon changed my perception and reluctance to feast on the delectable flavours a curry can offer.
The way food is cooked rather than the type of food eaten does help to make a very simple but monumental healthy lifestyle change.
Although I included chicken in this recipe, you can quite easily create a vegan option by simply omitting the chicken.
This Chicken Green Bean Eggplant Curry is low in fat and in calories and maintains clean eating principles without compromising on flavour and taste.
: 10 minutes
: 10-15 minutes
: 4 servings
500g chicken breast
1 small eggplant
250g green beans
1 handful fresh coriander
3 teaspoons curry powder
1 teaspoon turmeric
1 teaspoon cumin
Ĺ teaspoon salt
Ĺ teaspoon black pepper
1 tablespoon rice malt syrup
Ĺ cup water
1 tablespoon coconut oil
Garnish with poppy seeds, fresh coriander and chilli flakes.
Serve the curry with brown rice.
Combine the spices, herbs and water to create a curry paste. Cook the chicken, green beans and eggplant then add the curry paste.
Fold the curry paste through the chicken and vegetables, if the paste dries up add a little more water to make a thinner paste.
I used Keenís Traditional Curry Powder
in this recipe which already contains many of the spices I would have bought if I was to make the curry powder from absolute scratch. The spices that can be found in Keenís; includes turmeric, coriander, salt, fenugreek, black pepper, chilli, allspice and celery.
#One Pan Cooking
To make this dish vegan simply omit the chicken. You can also make the curry spicier by garnishing the curry with chilli flakes.
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