Chia Breakfast Pudding

by Bryony Harrison (follow)
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Chia is a herb related to the mint family and is native to Mexico and Guatemala. The name comes from the Aztec word, chian meaning oily; this is because the seeds are rich in omega 3, along with many other vitamins and minerals. They have a bitter peppery taste and are very filling because they absorb so much water. That makes having chia for breakfast a great way to keep you going till lunch.

Preparation Time: 5 minutes (plus chilling time)
Cooking Time: N/A
Makes: 4

50g chia seeds
tbsp plain yoghurt
tsp nutmeg
tsp cinnamon
3 tbsp honey
200ml almond milk


chia pudding, chia seeds

Mix all the ingredients together.

chia pudding, chia seeds

Leave in the fridge to set for about eight hours or overnight.

chia pudding, chia seeds

Divide into four bowls to serve.

#Chia Seeds
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