Chia is a herb related to the mint family and is native to Mexico and Guatemala. The name comes from the Aztec word, chian
meaning oily; this is because the seeds are rich in omega 3, along with many other vitamins and minerals. They have a bitter peppery taste and are very filling because they absorb so much water. That makes having chia for breakfast a great way to keep you going till lunch.
: 5 minutes (plus chilling time)
50g chia seeds
tbsp plain yoghurt
½ tsp nutmeg
½ tsp cinnamon
3 tbsp honey
200ml almond milk
Copyright 2012,2013,2014 On Topic Media PTY LTD. ABN 18113479226.