Classic Muesli [low cal]

by tkb (follow)
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This is such an easy to make muesli recipe. Easy to make a big batch to last you a while - only 74kcal per serving, nutrient dense & perfect to pair with fruit and yoghurt for a quick delicious breakfast or snack.

Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Makes: 24 servings (1 serve = 1/4 cup)

3c corn flakes (gluten free if required)
2c puffed millet (puffed quinoa/rice can be used as well)
1/4c sunflower seeds
1/3c pepitas
1/2c almonds, roughly chopped (can sub slivered to save time)
1/3c shredded coconut
1 scoop vanilla protein powder (can omit if not desired - add 1tsp vanilla essence)
1/2tbs ground cinnamon
1 egg white
3/4-1tbs maple syrup or honey
1tbs coconut oil, melted (can sub olive oil)
1tbs water

preheat oven to 180 degrees celsius
combine all dry ingredients in mixing bowl & combine
ensure protein powder/cinnamon distributed evenly

add wet ingredients & combine with hands/wooden spoon/spatula until evenly coated
line 2 baking trays & spread muesli to even sheet on trays
bake in oven for 10mins. Remove & toss muesli.

spread evenly & put back in oven for another 10mins
keep a close eye on muesli in last 10mins of cooking - muesli is done when crisp and golden

try not to eat all at once !!

#batch cooking
#make ahead
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