Low Calorie Berry Dessert for One

by Finy (follow)
For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/
Easy (2874)      Healthy (1887)      Dessert (1081)      Snack (848)      Afternoon Tea (359)      Sweets (307)      Low Fat (183)      Berries (33)      Low Calorie (26)      One person serve (1)     


mixed,berry,low,fat,dessert,for,one,person

As I can no longer eat all the desserts I love, I now have to think of ones that have little added sugar, and this one was great for just one person. I normally cook for 4 and have the same meal several times, and give one away to a friend.

However, this low fat recipe satisfied my sweet tooth!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 1

Ingredients
75 g frozen mixed berries
1 tsp coconut sugar (or brown sugar)
2 tbsp rolled oats
2 tsp honey
4 walnuts, halved and chopped
2 tbsp low fat natural yogurt or cream cheese

Method
Preheat the oven to 200/180 fan forced.

Mix the frozen berries and coconut sugar in a cup of about 1 cup capacity, or a small dish.


mixing,sugar,with,frozen,berries


Place this cup on an ovenproof baking tray as it will be far easier to handle on this.

Mix the oats, honey and walnuts in a small bowl.


mixing,sugar,with,frozen,berries


Spoon this mixture over the berries.

Bake for about 15 minutes, or until the top is starting to go golden.


mixing,sugar,with,frozen,berries


Serve with yogurt (optional).

Categories
#Dessert
#Sweets
#Snack
#Sweets
#Low fat
#Low calorie
#Healthy
#Easy
#One person serve
#Afternoon tea
#Berries
 
Copyright 2012,2013,2014 On Topic Media PTY LTD. ABN 18113479226.