Low Calorie Berry Dessert for One

by Finy (follow)
For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/
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As I can no longer eat all the desserts I love, I now have to think of ones that have little added sugar, and this one was great for just one person. I normally cook for 4 and have the same meal several times, and give one away to a friend.

However, this low fat recipe satisfied my sweet tooth!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 1

75 g frozen mixed berries
1 tsp coconut sugar (or brown sugar)
2 tbsp rolled oats
2 tsp honey
4 walnuts, halved and chopped
2 tbsp low fat natural yogurt or cream cheese

Preheat the oven to 200/180 fan forced.

Mix the frozen berries and coconut sugar in a cup of about 1 cup capacity, or a small dish.


Place this cup on an ovenproof baking tray as it will be far easier to handle on this.

Mix the oats, honey and walnuts in a small bowl.


Spoon this mixture over the berries.

Bake for about 15 minutes, or until the top is starting to go golden.


Serve with yogurt (optional).

#Low fat
#Low calorie
#One person serve
#Afternoon tea
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