Easy Low Fat Vanilla Chia Pudding

by Finy (follow)
For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/
Dessert (1080)      Snack (847)      Sweets (306)      Low Fat (183)      Children (61)      Low Calorie (26)      Chia Seeds (21)      Almond Milk (12)     


vanilla,chia,ready,to,eat

I needed a dessert that was low in calories and fat and decided on this one.

Easy to make, it requires no cooking and can be made in minutes.

You can add any nuts, berries or fruit and top with coconut flakes if desired.

Preparation Time: 10 minutes plus overnight
Cooking Time: 0 minutes
Serves: 1 large serving

Ingredients
cup vanilla almond milk -unsweetened
tbsp maple syrup
1 tsp pure vanilla extract
3 tbsp chia seeds
Nuts, fruit, berries, coconut - optional

Method
Using a glass container with a lid - I use old jam jars or similar -add the ingredients in the following order: Milk, maple syrup, vanilla and chia seeds.

Use bigger jars if you are going to add fruit.

Stir well and let sit for 10 minutes, and then stir well again - this will prevent lumps.


vanilla,chia,after,stirring


Refrigerate overnight.

When you are ready to eat it, stir it well and top with your favourite toppings.

I made two of these at the same time and the second one I topped with some figs.


vanilla,chia,after,stirring


Will keep for up to 5 days in the fridge.

Categories
#Dessert
#Snack
#Low fat
#Low calorie
#Almond milk
#children
#Sweets
#Chia seeds
 
Copyright 2012,2013,2014 On Topic Media PTY LTD. ABN 18113479226.