Chunky Marinated Tempeh Bowl

by Madsy (follow)
Dinner (2273)      Healthy (1887)      Lunch (1798)      Avocado (143)      Cauliflower (41)      Main Course (34)      Low carb (18)      Tempeh (4)      Cauliflower Rice (1)     
Tempeh is a delicious and versatile soy product. I often use it instead of tofu, even though it is very firm and has a very different texture to tofu.



Chunky Marinated Tempeh


If you're short on time, skip the 1 hour marinating time. Just coat the tempeh in the marinade and cook straightaway.

Preparation Time: 95 minutes
Cooking Time: 15 minutes
Serves: 2

Ingredients
225g tempeh
1 tbsp soy or tamari sauce
1 tsp sesame oil
1 tbsp lemon juice
2 pak choi
2 cups cauliflower rice
1 avocado, sliced
1 carrot, sliced into thin batons
2 tbsp soy or tamari sauce
Juice of 1 lemon (minus aforementioned tbsp)

Method
Mix together the soy sauce, sesame oil and lemon juice in a bowl. Chop the tempeh into 2cm x 1cm chunks (or however you'd like them) and place in the bowl. Stir well, ensuring the tempeh is all coated. Leave in the fridge for 1 hour to marinate.



Chunky Marinated Tempeh


Heat some oil in a frying pan over medium to high heat. Add the tempeh and cook for a few minutes on each side, or until golden brown.
Add the pak choi for the last few minutes. When wilted through, remove the pan from the heat.



Chunky Marinated Tempeh


Portion the cauliflower rice into your bowls. Top with the tempeh and pak choi mixture, then place the avocado on the side, then place the carrot between the two. Drizzle with the lemon juice and soy sauce. Serve immediately.



Chunky Marinated Tempeh


Categories
#Tempeh
#Low Carb
#Avocado
#Cauliflower
#Cauliflower Rice
#Lunch
#Dinner
#Main Course
#Healthy
 
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