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Pulled Pork Slaw Cups With Barbecue Sauce

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Gluten Free (652)      Lactose Free (192)      Low FODMAP (123)      Pork (115)      Prepare Ahead (16)      Slow cook (16)      Marinade (15)      Barbecue sauce (2)      Dry rub (2)      Pulled pork slaw cups barbecue sauce (1)     
A delicious dry rub gives this melt in your mouth pork great flavour. The slaw, homemade barbecue sauce and easy to eat lettuce cups make this a new favourite.


I used free range pork for extra flavour and serve with a side of crunchy crackling and rice. This is a great meal served on a platter at parties as the lettuce cups make it easy to pick up and eat. The results and empty platter speak for themselves!


Pulled Pork Platter
Platter of pulled pork slaw cups with barbecue sauce

Preparation Time: 10 minutes (plus 8 hours marinating time)
Cooking Time: 3 1/2 hours
Serves: 4 - 6

Ingredients
800 g shoulder pork (I used free range pork for taste)
3 - 4 baby cos lettuces


For the dry rub
1 tbsp paprika
1 tsp cumin
1 tsp coriander
1 tsp black pepper
3 cloves garlic, crushed (exclude for low FODMAP)
1 tsp chilli 
1/2 tbsp oregano
2 tbsp brown sugar
1 tsp cracked pepper
1/8 tsp salt


For the barbecue sauce
440 g can diced tomatoes
1/4 cup balsamic vinegar
1/8 tsp black pepper
2 - 3 tbsp sugar
Salt, to taste

For the slaw
1 iceberg lettuce, white/light green section only, finely cut
1 carrot, grated
15 cm cucumber, grated
1 pear or green apple, cut into thin matchsticks 
1 tomato, sliced
1 red capsicum, sliced

Cooked rice, to serve


Method
Combine the dry rub ingredients in a dish. Add the pork, rub to coat, cover and refrigerate for a minimum of 8 hours.


Pulled Pork Platter
Rub into all crevices of the pork

When ready to bake, preheat the oven to 220 degrees, bring the pork to room temperature.
Preheat a oven proof dish or frypan on high, sear the pork on both sides.
Remove the fat, make 2 - 3 cm slices 1 cm deep and refrigerate uncovered. 


Pulled Pork Platter
Sear the rub into the pork and remove the fat before baking

Bake the pork uncovered for 30 minutes. Remove from the oven, turn the temperature to 140 degrees. Add water until it reaches to half way up the side of the pork. Cover and bake for 3 hours. See Tips
In the meantime, bring the barbecue sauce ingredients to a boil in a saucepan.  Simmer for 20 minutes to reduce the sauce.


Barbecue sauce
Making the barbecue sauce

Mix the slaw ingredients in a bowl. Lay the cos lettuce leaves on a plate, spoon on slaw.
Remove the pork from the oven, use two forks to pull the pork apart, rest in the sauce until ready to serve.


Barbecue sauce
The tender pork will fall apart

Increase the temperature to 230 degrees. Place the pork fat in the oven on a wire rack and bake for 10 - 15 minutes until crispy. Break into bite sized pieces and place on a plate.


Pulled Pork Platter
The crackling will be extra crunchy

Place the pulled pork into the lettuce cups and serve with barbecue sauce and sides of crackling and rice. Enjoy!

Tips
Check your pork every 1/2 hour or so to make sure there is a small amount of liquid while baking. Top up as required.

For more of my recipes visit recipes

Categories
#Pulled pork slaw cups barbecue sauce
#Pork
#Slaw
#Barbecue sauce
#Dry rub
#Marinade
#Prepare ahead
#Slow cook
#Free range pork
#Gluten free
#Lactose free
#Low FODMAP
I like this Recipe - 7
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