Home    Share Recipe    FAQ    Contact    HubGarden    Login

Pumpkin Brownies

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Healthy (1712)      Dessert (983)      Gluten Free (615)      Chocolate (510)      Cake (248)      Pumpkin (110)      Treats (68)      Beetroot (39)      Brownies (32)     


pumpkin brownie


Not your average kind of brownie, these gluten free treats also sneak in some of your five a day. You can serve them straight from the oven as a gooey dessert with cream, or let them cool as a squidgy snack.

Preparation Time: 30 minutes
Cooking Time: 45 minutes
Makes: 9 servings

Ingredients
300g pumpkin
200g pitted dates
100g beetroot
100g ground almonds
50g porridge oats
60g pumpkin seeds
6 tbsp cocoa powder
6 tbsp agave nectar
2 tbsp coconut oil

Method
Chop pumpkin, and removed pith and seeds.
Peel and chop beetroot, then steam over hot water with pumpkin for ten minutes or until until soft.
Puree the pumpkin, beetroot, and dates in a food processor.


pumpkin brownie


Pat the pumpkin seeds dry and then toast under the grill for 2 - 5 minutes.


pumpkin brownie


Pre-heat oven to 180 ༠C/ 160 ༠C fan/ 375 ༠F/ 5 Gas.
Melt together 1 tablespoon coconut oil, 4 tablespoons cocoa powder, and 5 ⅔ tablespoons agave nectar.


pumpkin brownie


Stir in the oats, ground almonds, and half the pumpkin seeds, and then stir into the pumpkin puree mixture.


pumpkin brownie, mixture


Pour the mixture into a square baking tray and bake in the oven for half an hour.


pumpkin brownie, mixture


Melt the remaining coconut oil, cocoa powder, and agave nectar, stir in the remaining pumpkin seeds, and drizzle over the brownies.


pumpkin brownie, mixture



Categories
#Brownies
#Cake
#Chocolate
#Pumpkin
#Beetroot
#Gluten Free
#Healthy
#Treats
#Dessert
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
3 likes
3 likes
5 likes
3 likes
5 likes
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
My Google Plus Profile
ID: 47371
[ Submit a Comment ]
Featured Recipes
Trending Recipes
Categories
Easy (2594)
Healthy (1712)
Vegetarian (1383)
Quick (1288)
Dinner (1946)
Lunch (1523)
Dessert (983)
Breakfast (531)
Family (1172)
Simple (926)
Snack (694)
Vegan (674)
Kids (663)
Baking (610)
Chicken (597)
Chocolate (510)
Sweet (369)
Cheese (323)
Salad (316)
Winter (299)
Sweets (254)
Pasta (251)
Cake (248)
Soup (242)
Summer (226)
Snacks (222)
Bread (215)
Fish (214)
Rice (214)
Brunch (199)
Eggs (198)
Fruit (193)
Banana (170)
Tomatoes (170)
Mushrooms (162)
Low Fat (162)
Beef (160)
Coconut (158)
Seafood (156)
Curry (155)
Nuts (153)
Biscuits (152)
Side Dish (151)
Cakes (148)
Spicy (135)
Party (135)
Bacon (130)
Entree (127)
Potato (126)
Pudding (123)
Avocado (121)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version