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Purple carrot and coconut salad

by Jamie0liversgirl (follow)
Vegan (742)      Salad (359)      Raw (84)      Carrots (44)      Coconut Oil (11)     
Coconut oil is the wonder ingredient in this salad; it makes raw carrots sing, it provides electrolytes, healthy fats needed to absorb the nutrients from vegetables during digestion. This salad is great with a meat dish too



Preparation Time: 10 minutes
Makes: 3 servings

Ingredients
5 purple carrots
Handful mixed tomatoes
1 head of spinach
1 romaine lettuce
3 tblsp olive oil
3 tblsp red wine vinegar
Half a lemon

Method
Add all of the dressing minus the coconut oil to a large bowl.



Start peeling half of the carrots into the bowl.



Once half of the carrots are in the bowl pour over some of the warmed coconut oil.



Add the lettuce and tomatoes.



Toss.



Add the spinach and peel the remaining three carrots on top of the leaves.



Pour over the last of the coconut oil.



Garnish with black pepper.



Serve.

Categories
#Carrots
#Coconut Oil
#Raw
#Salad
#Vegan
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