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Quick Beef 6 Vegetable Stir Fry

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
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Quick Beef 5 Vegetable Stir Fry
This stir fry is full of flavour

Quick, tasty and easy to make, this stir fry is a great mid week dinner. It is family friendly and can be made gluten free and low FODMAP.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serves: 4

Ingredients
400g beef steaks, thinly sliced into strips
1 tbsp oil
1 tbsp ginger, finely grated
2 cloves garlic, crushed (exclude for low FODMAP)
1 small onion, finely diced (exclude for low FODMAP)
1/2 cup cauliflower, cut into small portions (replace with broccoli for low FODMAP)
1/2 cup broccoli, cut into small portions
1/2 can baby corn, drained
1 medium red capsicum, cut into strips
1 zucchini, cut into matchsticks
2 small bunches bok choy, sliced
2 tbsp oyster sauce
1 tbsp soy sauce (gluten free if required)
1 tbsp honey (or 1 tbsp raw sugar for low FODMAP)
1 tbsp water
Vermicelli noodles
500ml water, boiled
Birdseye chilli, finely sliced, to serve (optional)

Method
Boil the water and set aside.
Turn a frypan on high and heat the oil for 1 minute. Add the onion, ginger and garlic and stir fry for 1 minute. The onion, ginger and garlic will be slightly golden and fragrant.
Add the beef to the frypan and stir fry for 1 minute. Set aside on a plate.



Beef
Stir fry the beef quickly with the onion, ginger and garlic in a hot pan


Return the fry pan to the heat and add the cauliflower and stir fry for 1 minute.
Add the broccoli, baby corn, capsicum, oyster sauce, soy sauce, honey and 1 tbsp of water to the frypan and stir fry for 1 minute.
Add the zucchini to the frypan and stir fry for 1 minute.
In the meantime, while the vegetables are stir frying, place the vermicelli noodles in a bowl and cover with boiling water. Set aside.
Return the meat to the frypan, add the bok choy and stir fry for 1 minute, or until the meat has warmed through and the bok choy has wilted. Take off the heat.



Vegetables stir fried
The beef and vegetables will absorb the sauce


Drain the vermicelli noodles once tender, place in serving bowls and spoon the stir fried beef and vegetables on the top. Serve with finely cut birdseye chilli (optional).



Vegetables stir fried
The vermecilli noodles will be tender when ready


Tips
Substitute the beef with chicken.
This is a family friendly non spicy stir fry. To make it spicy fry 2-3 birdseye chilli's with the garlic.

Categories
#Beef
#Stir fry
#Asian
#Vegetable
#Quick
#Easy
#Lunch
#Dinner
#Family
#Kids
#Healthy
#Low FODMAP
#Gluten free
#Lactose free
I like this Recipe - 3
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