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Quick fish fingers

by Mummyathome (follow)
Easy (2874)      Dinner (2274)      Lunch (1798)      Kids (743)      Fish (236)      Cod (6)     
These fish fingers make a lovely, tasty dinner. They're fun and easy to make with your children; just allot them a task in the production line and they'll love being involved in cooking their own dinner.

Golden cod fingers, but salmon and haddock also make delicious fish fingers


Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 4-6 fish fingers

Ingredients
200g fresh cod fillet, skinned and boned
1 egg, beaten
1 large slice of bread (white, brown or 50/50)
2 tbsp flour
Pepper to season
1 tsp olive oil



Method
Pre heat oven to 200 centigrade/ 180 centigrade for fan ovens. Brush a baking tin with the olive oil.
Lightly toast the bread, then whizz it up in a blender for a few minutes until you have fine breadcrumbs. Place them in a shallow dish, adding a sprinkling of pepper.
Crack the egg into a shallow dish and beat it lightly.
Spoon the flour onto a chopping board or into a shallow dish.
Cut the fish into roughly equal strips.

Toss the fish slices into the flour, then dip them into the egg making sure you coat all sides.



Roll the fish strips into the breadcrumbs, coating all sides evenly.

Place on the baking dish and transfer to the oven, cooking for 20 minutes until golden.


Categories
#Fish
#Kids
#Lunch
#Dinner
#Cod
#Easy
I like this Recipe - 5
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