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Quick Tuna Curry

by Finy (follow)
Easy (2640)      Dinner (1996)      Lunch (1562)      Quick (1301)      Low Fat (162)      Curry (158)      Tuna (51)     


ready, to, eat,

If you cannot buy fresh fish, tinned tuna is a very good alternative for Omega 3 fatty acid, which supports your heart, brain and eyes.

I always buy John West as it is dolphin friendly. They also produce a "light" tuna in spring water, which has less calories than the normal tinned tuna.

This is a mild, easy to make curry, is a low fat recipe and can be used as a "stand-by" when you want an easy meal.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 2 servings

Ingredients
2 x 106g tins light Tuna in springwater
1 x tbsp butter (less if using non stick frypan)
x 440 g can crushed pineapple
x tbsp chutney
x tbsp plain flour
x tsp curry powder (use more if you like it spicier)
x carrot, finely cubed
x small onion

Method
Heat the butter and cook the carrot and onion until slightly cooked - this takes about 5-10 minutes.


fin


Add the flour and stir for another minute or two.

Add the curry powder, drained tuna, chutney and undrained pineapple.


pine


Add the milk and stir till it is boiling. Simmer for 5 minutes.


pine


Serve on top of plain rice or boiled potatoes.

Categories
#Dinner
#Lunch
#Curry
#Easy
#Low Fat
#Quick
#Tuna
I like this Recipe - 7
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This was a lovely meal except the milk mentioned wasn't listed in the ingredients. (Not that I could see anyway,) I think I'll use coconut milk next time. I also added a diced zucchini, for added colour.
by Miro
This was a lovely meal except the milk mentioned wasn't listed in the ingredients. (Not that I could see, anyway,) I also added a diced zucchini, for added colour.
by Miro
sorry, miro! can't even remember making this one!
by Finy
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