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Quinoa Burger With Beetroot, Apple And Fetta Relish

by Finy (follow)
Easy (2596)      Dinner (1947)      Lunch (1524)      Vegetarian (1383)      Family (1175)      Vegetables (426)      Beetroot (39)      Burger (25)      Relish (2)      Quinoa patties (1)     


quinoa,burger,with,fetta,beetroot,relish
Quinoa burger

This burger is not only healthy, but it tastes great and has lots of good ingredients in it.

It is not at all greasy, like a bought one and you could substitute anything on this if you don't like any of the vegetables I have used.

Preparation Time: 25 minutes
Cooking Time: 20 minutes
Makes: 2 burgers

Ingredients
cup water
cup quinoa, rinsed thoroughly
About 12 g rolled oats
2 tbs grated parmesan cheese
1 egg, lightly beaten
1 tbsp chopped fresh chives or spring onion
1 small zucchini, cut with potato peeler
1 yellow squash, thinly sliced
2 wholegrain bread rolls (large),cut in half
Small handful of baby spinach leaves
Dob of mayonnaise
BEETROOT & FETA RELISH
75 g baby beetroot, peeled, chopped
1 tsp lemon juice
30 g Granny Smith apple, chopped
30 g smooth feta

Method
Put the water and quinoa into a small pot and bring to the boil. Reduce the heat to low and simmer for about 12 minutes or until the liquid is absorbed -if you are using red quinoa, you can see the white "tails" when it is almost done.

Transfer this to a bowl and allow to cool completely.


quinoa,burger,with,fetta,beetroot,relish


Add the rolled oats, Parmesan, chives and half of the egg mixture. Add salt & pepper and mix.


quinoa,burger,with,fetta,beetroot,relish


Leave this mixture to stand for about 10 minutes while you make the rest.

Meanwhile make the relish by putting the beetroot pieces and lemon juiceinto a processor. I do not have one so used a blender. Mix till finely chopped.


quinoa,burger,with,fetta,beetroot,relish


Add the apple and fetta.


blitzing,apple,beetroot,fetta


Process until it forms a coarse paste. Add salt and pepper, if required.


blitzing,apple,beetroot,fetta
Relish now ready for use


Cook the zucchini strips and squash for a few minutes, and add salt and pepper when cooked.


blitzing,apple,beetroot,fetta


Heat a bit of oil in a frypan and using large egg rings, place the quinoa mixture in these, and flatten.


blitzing,apple,beetroot,fetta
Flatten the burgers


Cook for around 2 minutes each side or until crisp and browned. Remove the egg rings when turning.

Top each bread roll with the beetroot relish.


relish,on,top,of,wholemeal,roll


Add some baby spinach.


relish,on,top,of,wholemeal,roll


Add the quinoa burger.


relish,on,top,of,wholemeal,roll


Add the squash and Zucchini


relish,on,top,of,wholemeal,roll


Add a dollop of mayonnaise and spread lightly.

I then fried the left over egg as an omelette and put this on top.


adding,omelette,to,quinoa,burger,fetta,beetroot
Ready to put top of roll on burger


Now top with the top of the roll and eat without it spilling everywhere!

Categories
#Vegetarian
#Burger
#Quinoa patties
#Dinner
#Lunch
#Family
#Easy
#Beetroot
#Relish
#Vegetables
I like this Recipe - 7
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