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Quinoa Patties

by noshnosh (follow)
Easy (2874)      Dinner (2272)      Healthy (1887)      Lunch (1797)      Family (1523)      Vegetarian (1517)      Quick (1387)      Simple (966)      Vegan (743)      Kids (743)     
This is yet another great meatless patty recipe that even avid meat eaters will enjoy. Use this as a base and then feel free to experiment with different vegetables, herbs and spices.

You also get to rack up the impressive health benefits of the super grain quinoa in a simple and delicious manner!



Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 12 patties

Ingredients

2.5 cups cooked quinoa (I use mixed for the colour, but a single variety will do)
4 tbsp chia seeds, mixed with 12 tbsp water
2 tbsp parsley, chopped
1/2 onion, finely chopped
3 cloves garlic, crushed
3/4 cup quinoa flakes
1/4 cup zucchini, grated
1/4 cup carrot, grated

coconut oil (or alternative), to fry

Method
Throw together all ingredients (aside from the oil) in a large bowl, and mix together thoroughly.

Separate mixture into 12 small balls and flatten with hands to make a patty shape. The patty should be moist but stay together.

Heat the oil in a large non stick frying pan, and cook in batches, flipping once browned and cooked through. Remove and either serve immediately (think a vego burger, in a wrap, slice of avocado on top for a quick snack), or leave to cool and freeze for an easy weekday meal.


Categories
#Vegan
#Vegetarian
#Vegetables
#Quinoa
#Easy
#Healthy
#Simple
#Quick
#Kids
#Family
#Summer
#Winter
#Lunch
#Dinner
#Burger
I like this Recipe - 4
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