by Lucy (follow)

Salad (360)      Quinoa (68)      Mint (28)     

2013 is International Year of Quinoa as deemed by the United Nations Food and Agriculture Organisation (UNFAO) and I reckon it's time to get cooking with this miniature "super food". Quinoa is packed with nutrients, including all the Essential Amino Acids (EAAs) which makes it a protein and a great way to build the immune system.



In this recipe, I have prepared a Quinoa Salad with a Lime and Mint Dressing which makes it a perfect accompaniment to any summer BBQ.

Preparation Time: 30 minutes
Cooking Time: 15 minutes
Makes: 4 servings



Ingredients
1 cup raw quinoa
2 cups filtered water
1 cup cherry tomatoes
1 cup grated carrot
1 finely chopped onion
1 cup rocket (or any leafy green)
salt and freshly cracked pepper

Lime and Mint Dressing:
2 tablespoons Balsamic Vinegar
4 tablespoons Extra Virgin Olive Oil
1 Lime - squeezed
1 handful of finely chopped fresh mint leaves



Method





Categories
#Quinoa
#Mint
#Salad

I like this Recipe - 13

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ID: 114