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Quinoa Salmon and Potato Patties

by Finy (follow)
Easy (2668)      Dinner (2033)      Lunch (1592)      Vegetarian (1403)      Salmon (104)      Quinoa (65)      Sandwiches (7)     


quinoa,salmon,potato,patties
Salmon & quinoa patties


This is another way to get to use quinoa in a cooked recipe.

Quinoa is, of course, one of the new "super foods" and salmon is rich in Omega 3 fatty acids.

The two ingredients combined with the potato make a very nice patty.

I have served it with leftovers from my rice paper roll recipe:
to see this recipe

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Makes: 3 servings

Ingredients
cup quinoa -any colour
210 g tin pink salmon
onion, chopped
2 small potatoes, chopped
1 tbsp cornflour
1 egg
bit of thyme
3 sprigs of parsley, finely chopped
oil

Method
Rinse the quinoa thoroughly, cover with water. Add the chopped potatoes and a bit more water and bring to the boil on high.


quinoa,salmon,potato,patties
Boiling the quinoa and potatoes together


When boiling, turn heat down, cover and boil for about 15 minutes or until potatoes are done. Drain if there is water left.


quinoa,salmon,potato,patties
Quinoa and potatoes cooking


Mix the salmon, onion, cornflour, egg, thyme, and parsley in a bowl.


quinoa,salmon,potato,patties
Mixing ingredients


Mash the potato and add it and the quinoa to the mixture.


mixing,quinoa,salmon,potato
Ready to mix


Mix this thoroughly.


mixing,quinoa,salmon,potato
Ingredients mixed ready to form patties


Make into about 10-15 balls, and flatten on a plate.


mixing,quinoa,salmon,potato
Patties ready for freezer


Place in freezer for 10 minutes.

Put a bit of oil in a large pan and fry the patties.


mixing,quinoa,salmon,potato
Quinoa salmon patties frying


Cook for about 2-3 minutes each side on quite a high heat.


cooked,quinoa,salmon,patties
Patties cooking


Put them on a paper towel for a minute or two to drain them.


cooked,quinoa,salmon,patties
Patties draining on paper towel


Serve with baked red potatoes or left-overs, as I did.


cooked,quinoa,salmon,patties
Plated quinoa and salmon patties


Categories
#Easy
#Lunch
#Dinner
#Sandwiches
#Vegetarian
#Quinoa
#Salmon
I like this Recipe - 5
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[ Submit a Comment ]
Yes you probably could, though they will be sweeter so I would put salt in if you use it! Or perhaps mix both potatoes as I have done with one about to be published....regards
by Finy
Wow they look great! Do you think you could easily substitute sweet potato in instead?
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