Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Raw Breakfast Parfait

by Jac's Veghead (follow)
Easy (2669)      Healthy (1751)      Vegetarian (1403)      Dessert (1019)      Vegan (680)      Breakfast (553)      Brunch (206)      Raw (81)      Peanut Butter (69)      Fast (68)     

My sweet tooth is really in overdrive these days but instead of reaching for a croissant or hot chocolate at breakfast I've been reaching for fruit. Making 'nicecream' is one of my favourite snacks and this raw breakfast parfait combines the sweetness of 'nicecream' with the goodness of chia seeds and nut butter.

Enjoy dessert for breakfast with this gorgeous and healthy parfait.


These can be made a day or two ahead and be kept very cold but they are a cinch to make so I make this fresh before devouring.

Preparation Time: 15 minutes
Cooking Time: 0 minutes
Makes: 1 servings

Ingredients
Layer one
2 tbsp. chia seeds
3/4 cup water (or milk)
1 kiwi fruit

Layer two - nicecream
1.5 bananas - frozen
Handful of berries

Layer three
Few berries
1 tbsp. peanut butter walnut butter



Optional toppings
Berries
Coconut flakes
Chocolate flakes
Cinnamon
Yogurt
Rawnola



Method
Layer one
In a tall glass combine the chia seeds with the water (or milk) and leave until the chia seeds have puffed up and formed a gel.



Peel and slice a kiwifruit (or any fruit) and push down the sides.

Layer two
Blend the berries and bananas until a smooth, thick paste has formed. Pour over the chia seed layer.



Topping
Top your raw breakfast parfait with fruits and nut butter, stick a long spoon in and enjoy!



Other great Other 'Nicecream" Flavours that I love which can be used for layer two include:
Banana Fig
Matcha
Carrot Cake
Banana & Date


Categories
#Parfait
#Breakfast
#Dessert
#Healthy
#Clean
#Vegetarian
#Vegan
#Nut butter
#Peanut butter
#Brunch
#Easy
#Fast
#Social competition
#Raw
I like this Recipe - 4
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jac's Veghead
view all recipes by Jac's Veghead
My Google Plus Profile
ID: 37842
[ Submit a Comment ]
Featured Recipes
Trending Recipes
Categories
Easy (2668)
Healthy (1751)
Vegetarian (1403)
Quick (1310)
Dinner (2033)
Lunch (1592)
Dessert (1019)
Breakfast (553)
Family (1273)
Simple (938)
Snack (742)
Kids (703)
Vegan (680)
Baking (649)
Chicken (621)
Chocolate (520)
Sweet (384)
Cheese (343)
Salad (322)
Winter (300)
Sweets (270)
Pasta (264)
Cake (258)
Soup (244)
Summer (228)
Rice (227)
Snacks (226)
Bread (223)
Fish (219)
Eggs (209)
Brunch (206)
Fruit (199)
Tomatoes (181)
Banana (179)
Mushrooms (174)
Low Fat (166)
Coconut (165)
Beef (164)
Seafood (160)
Curry (159)
Side Dish (158)
Biscuits (157)
Nuts (156)
Cakes (148)
Party (141)
Bacon (139)
Spicy (137)
Entree (134)
Potato (134)
Pudding (125)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version