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Raw Food Bar with Cacao, Nuts and Seeds

by Kate Mate (follow)
Healthy (1621)      Vegan (650)      Snacks (206)      Nuts (143)      Organic (12)      Raw Food (6)     
I used to buy these from the shops but I decided to try and make my own at home and they taste so good. This recipe only makes three so if you want more than three you could double it. For this I use all organic ingredients.


Raw food bar
This is one finished raw food bar


Preparation Time: 10 minutes
Makes: 3 bars

Ingredients
2 tablespoons of pepita seeds
1 teaspoon of white chia seeds
1 teaspoon of flaxseeds
1 teaspoon of maca powder
5 pitted dates
1 tablespoon of coconut oil
1 tablespoon of cashews
3 tablespoons of LSA
3 tablespoons or raw cacao
1 tablespoon of agave nectar

Method
In a mug soak the dates in boiling water for 3 minutes.
In processor bowl add in all seeds, raw cacao, maca powder, LSA, agave and melted coconut oil.
Roughly chop cashews and add into the processor bowl.


Mixture in processor bowl
Nuts, seeds, and all ready to be processed.

Drain dates and cut each in half and then add to the bowl.
Process on high speed for 1 minute.
Take the lid off and scrape down the sides.
Process again and scrape down the sides.
Remove the blade and mix in any bits that were missed.


Mixture in processor bowl
Mixture Ready to be pressed into the container.

Line a small rectangle container with baking paper coming up over the sides. This will make it easier to take out when set.
Spoon mixture into the container and spread out as you press it down.


Mixture in processor bowl
Mixture pressed and ready to go into the fridge.

Place in the fridge for about 15-20 minutes to set.
When set pull out of the container and cut into bars.


Mixture in processor bowl
Bars are now ready to eat.

Categories
#Raw Food
#Vegan
#Organic
#Nuts
#Healthy
#Snacks
I like this Recipe - 8
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ID: 18690
[ Submit a Comment ]
What is LSA?
It is linseed sunflower seed and almond. It comes sort of like almond meal in texture.
It is a root that is a part of the radish family. It has lots of health benefits, and is good in smoothies and recipes like this. It isn't good to use it in tints that are too hot as it looses it's nutritional value. You could use instead lucuma powder ( tastes like caramel) these both just add extra nutritional value to the bar but are not essential so they can be left out. The coconut oil is what makes it solidify so it's a must.
Yum, but what the hell is Maca Powder? c&c
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