Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Raw Seed Slice

by Lucy (follow)
Turn off the TV and tune into your own imagination. Enjoy each moment, allowing your creativity to unfold in the kitchen, craft space or in nature.
Healthy (1860)      Sweet (402)      Snacks (233)      Raw (84)     
This raw seed slice is both healthy and surprisingly delicious. It is perfect for packing into school lunch boxes or as an afternoon snack. The recipe caters for those with food intolerances and is relatively easy for children to make - they will enjoy getting the mixture all over their fingers as well.

Preparation Time: 20 minutes
Cooking Time: 1 minute
Serves: Approximately 9 slices



Raw Seed Slice
Raw Seed Slice


Ingredients
1 1/2 cups puffed rice
1/2 cup coconut oil
1/4 cup chia seeds
1/4 cup currants
1/4 cup sunflower seeds
1/2 cup rice malt
1 teaspoon vanilla extract
1 tablespoon cocoa

Method
Melt the coconut oil and rice malt in a saucepan for one minute.

Pour the liquid coconut oil and rice malt into a mixing bowl and add the remaining dry ingredients.



Raw Seed Slice
Add seeds and currants


Press the mixture into a glass baking dish and freeze for twenty minutes before cutting into slices to enjoy for afternoon tea or a healthy snack.



Raw Seed Slice
Press into dish


Categories
#Snacks
#Healthy
#Sweet
#Raw
#Healthy
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Lucy
4 likes
view all recipes by Lucy
Articles by Lucy on Other Hubs
During the warmer months, it is so refreshing to sip on a herbal tea that is cleansing and soothing ...
13 likes
This dessert recipe is an impressive treat for all the family, and it's really easy to make
1074 views
ID: 51748
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2825)
Healthy (1860)
Vegetarian (1493)
Quick (1369)
Dinner (2223)
Lunch (1751)
Dessert (1064)
Breakfast (573)
Family (1471)
Simple (956)
Snack (812)
Kids (736)
Vegan (731)
Chicken (681)
Baking (672)
Chocolate (529)
Sweet (402)
Cheese (375)
Salad (351)
Winter (310)
Sweets (294)
Pasta (279)
Cake (269)
Soup (255)
Rice (241)
Bread (233)
Snacks (233)
Fish (231)
Summer (230)
Eggs (227)
Brunch (216)
Fruit (209)
Tomatoes (197)
Banana (185)
Mushrooms (185)
Low Fat (183)
Beef (172)
Curry (171)
Coconut (170)
Seafood (165)
Side Dish (164)
Nuts (164)
Biscuits (163)
Cakes (149)
Bacon (147)
Spicy (142)
Party (142)
Potato (142)
Avocado (140)
Entree (137)
Spinach (132)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version