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Roast Chicken with Barley and Vegetables

by Jamie0liversgirl (follow)
Family (1525)      Chicken (692)      Roast (54)      Barley (12)      Sunday Roast (3)     
Instead of serving rice with chicken I try to mix up my side dishes for a healthier meal. Pearl barley is a high fibre textured alternative to rice, which soaks up the chicken juices something beautiful.



Preparation Time: 5 minutes
Cooking Time: 1.45 minutes
Makes: 4 servings

Ingredients
1 Onion
2 Carrots
Balsamic Vinegar
Half a mug of Pearl Barley
1 Vegetable Stock Cube
1 Chicken
Black Pepper
Thyme


Method
Pour the seasoning and vinegar into a small bowl.

Rub most of the seasoning all over the chicken.



Pour the remaining seasoning inside the chicken.



Place the chicken in the oven for 1 hour at 170 degrees/between gas mark 3 and 4.

Peel and chop the carrots into chunks and finely slice the onion.

Open the oven door and add the vegetables to the tray. Baste the chicken and place back in the oven for a further 45 minutes.

Wash the pearl barley.



Add the barley to a saucepan of boiling water along with the stock cube and leave to simmer for 20 minutes.



Remove the chicken from the oven and begin to carve out portions starting with the breast.

Plate up in the following order: barley, chicken, vegetables, gravy (from the bottom of the tray).

I can guarantee you'll be using barley again.

Categories
#Chicken
#Roast
#Sunday Roast
#Family
#Barley
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