Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Roast Chicken with Barley and Vegetables

by Jamie0liversgirl (follow)
Family (1525)      Chicken (692)      Roast (54)      Barley (12)      Sunday Roast (3)     
Instead of serving rice with chicken I try to mix up my side dishes for a healthier meal. Pearl barley is a high fibre textured alternative to rice, which soaks up the chicken juices something beautiful.

Preparation Time: 5 minutes
Cooking Time: 1.45 minutes
Makes: 4 servings

1 Onion
2 Carrots
Balsamic Vinegar
Half a mug of Pearl Barley
1 Vegetable Stock Cube
1 Chicken
Black Pepper

Pour the seasoning and vinegar into a small bowl.

Rub most of the seasoning all over the chicken.

Pour the remaining seasoning inside the chicken.

Place the chicken in the oven for 1 hour at 170 degrees/between gas mark 3 and 4.

Peel and chop the carrots into chunks and finely slice the onion.

Open the oven door and add the vegetables to the tray. Baste the chicken and place back in the oven for a further 45 minutes.

Wash the pearl barley.

Add the barley to a saucepan of boiling water along with the stock cube and leave to simmer for 20 minutes.

Remove the chicken from the oven and begin to carve out portions starting with the breast.

Plate up in the following order: barley, chicken, vegetables, gravy (from the bottom of the tray).

I can guarantee you'll be using barley again.

#Sunday Roast
I like this Recipe - 2
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jamie0liversgirl
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 2128
[ Submit a Comment ]
Trending Recipes
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version