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Roasted Prawn & Quinoa Rice Paper Rolls with Dipping Sauce

by Finy (follow)
Dinner (1949)      Healthy (1713)      Lunch (1525)      Vegetarian (1383)      Asian (447)      Prawns (75)      Quinoa (65)      Buffet (52)     


roasted,prawn,quinoa,spring,rolls
Finished spring rolls


These are healthy spring rolls which are not fried and have no oil.

Prawns have been roasted in the oven, and quinoa boiled plus the recipe has raw vegetables in it.

I ate them on their own with the very yummy dipping sauce which you can make as hot, or not, as you want.


rolled,roasted,prawn,quinoa,spring,rolls
Rolled spring roll


Preparation Time: 35 minutes
Cooking Time: 15 minutes (quinoa)
Makes: 4-5 servings

Ingredients
450 g raw prawns, shelled and deveined
12 rice papers
1 cups cooked quinoa
A bit of lettuce
1 small cucumber
1 small carrot
Avocado (optional)

FOR SPICY SAUCE
cup peanut butter
cup water
1 tbsp hoisin
1-2 tsp Sriracha or any hot sauce

Method
Preheat the oven to about 170 - 180 and line a baking tray with baking paper.

Rinse the quinoa thoroughly, and boil for about 15 minutes, then fluff up with a fork, and leave to stand for another 5 - 10 minutes.


rolled,roasted,prawn,quinoa,spring,rolls
Cooked quinoa


Place the prawns onto the prepared baking tray, and roast till just pink, and cooked through -about 5-6 minutes.

Allow to cool and slice in half lengthways.


roasted,prawns
Roasted prawns cut lengthways


Meanwhile while the prawns are cooling make the dipping sauce by whisking together the peanut butter, water, hoisin and Sriracha in a bowl, and set aside.


rolled,roasted,prawn,quinoa,spring,rolls
Spicy sauce


Julienne the carrots and cucumber.


rolled,roasted,prawn,quinoa,spring,rolls
Julienned carrot and cucumber


Boil some water and put in a bowl - Working one at a time, wet the rice paper as per instruction and transfer to a work surface. Place a lettuce leaf on each wrapper and top with 2 tblsp quinoa, about 3 slices of cucumber and carrot, and 3 pieces of prawn halves.


roasted,prawns
Making the spring rolls


I had some left over avocado so I added this to some of the spring roll mixture also.


roasted,prawns
Adding avocado


Wrap the bottom edge tightly over the filling and then fold in the sides, being careful not to tear the rice paper and enclosing the filling totally. Repeat with remaining wrappers and filling.

Serve with the dipping sauce on the side.

Categories
#Lunch
#Dinner
#Buffet
#Vegetarian
#Healthy
#Asian
#Prawns
#Quinoa
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