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Roasted Vegetable Salad with Quinoa, Chickpeas and King Prawns

by GMV - Got My Vote!' (follow)
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Healthy (1880)      Vegetables (484)      Salad (357)      Quinoa (68)      Prawn (28)     
I got some beautiful large fresh prawns from the fish market this morning and they looked so fantastic!



This flavorful autumn seafood salad is loaded with protein, fiber and healthy fats. It is fresh tasting, hearty and would make you smile on a warm sunny day.

You can make the salad ahead and just add the yogurt dressing before serving.



Preparation Time: 15 minutes
Cooking Time: 30 minutes
Makes: 4 servings



Ingredients
16 large cooked prawns
1 ripe avocado
4 truss tomato
4 continental cucumber
2 large onion
6 pink radish
1/2 cup black quinoa
1 cup seafood stock
2 tablespoon olive oil
1 tablespoon balsamic vinegar
300g mixed gourmet salad
Sea salt & pepper to season

For yogurt dressing:

1/2 cup chopped corriandar
1/2 cup chopped mint
1/4 cup diced onion
1 juice of lemon
250g low fat yogurt


Method
Preheat the oven to 180C.
Whisk together all the yoghurt, onion, lemon juice, coriander and mint. Set aside in the fridge.



Line tomato, cucumber, onion and chick pea on baking tray.
Drizzle light olive oil on top.
Bake for 30 minutes.



Remove chick pea from the oven after 10 minutes.
The roasted chickpea should be golden and crunchy.
Season with sea salt on top.



Cook black quinoa in fish stock according to packet instructions.
In a small sauce pan, add quinoa in stock and bring it to boil.
Reduce heat and let it simmer for 10-15 mins or until quinoa has absorbed all stock liquid.
Set aside to cool.



Wash and dry the gourmet salad.
Add balsamic vinegar and toss well.



Remove the roasted vegetables from the oven.
Slice cucumber and pink radish.



Arrange roasted vegetables on a large serving plate.
Spread quinoa on top.
Scatter the roasted chick pea around.
Place fresh tiger prawns on top of the sliced avocado.



Divide among 4 small serving plates.



Serve warm with yogurt dressing on the side.



Don't you just love a colorful salad filled with fluffy quinoa, roasted chickpeas and various roasted vegetables? We do! It is a terrific salad on its own or a vibrant side dish to any main course.

Categories
#Salad
#Prawn
#Quinoa
#Healthy
#Vegetables
I like this Recipe - 4
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