My Gramps is a wonderful cook. Not so long ago he used to make cakes and biscuits on a weekly basis and share them with us. Unfortunately his eyesight is rather bad these days, and although he still bakes occasionally on special occasions, he doesn't make his special treats that much nowadays. He has passed on the torch to me, and instead of him bringing the cakes round to us, we now take them round to him. One of the cakes he used to make, which are a favourite of mine, were rock buns. Based on the ingredients I used, each should be about 175 calories.