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Rosemary Paprika and Sage Chicken Breast Sandwiches

by atlea (follow)
"Do unto others only as you wish to be done unto ye."
Chicken (617)      Sandwich (26)      Simple dish (1)     
This is a fairly healthy recipe for a really simple and quick to do sandwich to eat in the comfort of one's own home or to take to work or school.



The finished product.


Preparation Time: 10 minutes
Cooking Time: 10-15 minutes
Makes: 2 servings

Ingredients:

200 grams of free range chicken breast
1 Turkish bread roll
1 1/2 tablespoons coconut oil
A handful of spinach
A pinch of each paprika, sage and rosemary, to taste



The finished product.


Method

Cut the chicken into adequately sized chunks and remove any sinew and fat. Here is a picture to see the approximate size recommended.



Size comparison.


Coat the the chicken pieces with a tad coconut oil and season with the spice mix. My recommendation is to use about equal amounts of rosemary and sage and about twice as much paprika. Do experiment around with the ratios and find your own perfect mix.



The finished product.


Heat up the coconut oil in a medium size frying pan on medium heat. Once hot, add the chicken pieces and turn them once brown, which should take about 3 minutes on each side. Repeat until they reach a tender, yet slightly crispy consistency.



The finished product.


Once the chicken is ready, serve with the bread and spinach. You can either put the chicken and spinach into the bun or eat with knife and fork. Bon appetite!

Categories
#Sandwich
#Chicken
#Simple dish
I like this Recipe - 4
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