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Salmon Soufflé

by Ulla Kofoed Krause (follow)
Healthy (1888)      Quick (1387)      Kids Treats (4)     
This is a very nutritious and quick way to make a healthy kids meal and could even be mistaken for a cake!



Salmon suffle


Preparation Time: 10-15 minutes
Cooking Time: 20 minutes
Makes: 4/12 servings

Ingredients
7 small eggs
75g softened butter
1 cup of corn
1/2 cup of cooked rice - optional (left over from the night before works well)
1 nice piece of baked salmon (left over from BBQ the night before is perfect) about 10x5x4cm
Salt and pepper
Flour - enough to make the dough a bit thicker than pancake dough

Method
Turn oven on at 160 degrees (hot air)
In a bowl whisk eggs and softened butter well. Add all remaining ingredients and pour into 4 greased soufflé cups or a 12-cup muffin tray for small appetisers
Bake for approximately 15-20min until they are golden on the top and a wooden stick comes out clean.



Kids treats salmon suffle quick meal


Let your imagination loose and add other left overs i.e. chicken meat from drumstick, potato wedges cut in small pieces etc.

Categories
#Kids Treats
#Quick
#Healthy
I like this Recipe - 5
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