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Salt And Pepper Squid (Gluten Free)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Gluten Free (640)      Lactose Free (185)      Party Food (161)      Seafood (160)      Side Dish (157)      Entree (133)      Low FODMAP (120)      Squid (11)      Salt and pepper squid (1)     
Amazing, crunchy coating with tender and delicious squid inside. Scoring the squid in a crisscross pattern will make the squid curl as they cook.

This quick, easy, tasty squid is great for a snack, at parties or as a side to a main. They are low FODMAP, gluten, lactose free and simply scrumptious.



Salt and pepper squid
Golden salt and pepper squid is delicious


Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serves: 2

Ingredients
500 g squid tubes
1/3 cup rice flour
2 tbsp peppercorns
1 1/4 tbsp sea salt
Vegetable oil
Lemon, sliced, to serve

Method
Grind the peppercorns and sea salt in a mortar and pestle or place in a plastic bag and crush with a rolling pin.
Combine the salt, pepper and rice flour in a bowl. Set aside.
Cut the squid tubes down one side and lay flat with the inside facing up. Use a knife to pierce the thin inner membrane and remove as much as possible.
Use a knife to score the squid in a crisscross pattern. Cut into 3 cm stripes.


Salt and pepper squid
Score and then cut the squid

Heat 4 cm deep oil in a frypan on high until very hot. It will be ready when a piece of gluten free bread turns golden brown within 10 seconds.
Toss the squid into the rice flour mixture.


Salt and pepper squid
Coat in the rice flour mixture

Shake off any excess rice flour and cook in the oil in batches for 2 - 3 minutes or when golden brown.


Salt and pepper squid
The high heat makes the outside crispy and keeps the flesh tender

Use a slotted spoon to transfer the squid to a wire rack to allow any excess fat to drain off. Paper towel may turn the coating soggy.
Serve immediately with sliced lemon. Enjoy.

For more of my recipes visit recipes

Categories
#Salt and pepper squid
#Squid
#Seafood
#Party food
#Side dish
#Entree
#Gluten free
#Lactose free
#Low FODMAP
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