to share recipes and cooking advice.
Salt And Pepper Squid (Gluten Free)
For my recipes
and healthy options and tips on
Salt and pepper squid
Amazing, crunchy coating with tender and delicious squid inside. Scoring the squid in a crisscross pattern will make the squid curl as they cook.
This quick, easy, tasty squid is great for a snack, at parties or as a side to a main. They are low FODMAP, gluten, lactose free and simply scrumptious.
Golden salt and pepper squid is delicious
: 10 minutes
: 5 minutes
500 g squid tubes
1/3 cup rice flour
2 tbsp peppercorns
1 1/4 tbsp sea salt
Lemon, sliced, to serve
Grind the peppercorns and sea salt in a mortar and pestle or place in a plastic bag and crush with a rolling pin.
Combine the salt, pepper and rice flour in a bowl. Set aside.
Cut the squid tubes down one side and lay flat with the inside facing up. Use a knife to pierce the thin inner membrane and remove as much as possible.
Use a knife to score the squid in a crisscross pattern. Cut into 3 cm stripes.
Score and then cut the squid
Heat 4 cm deep oil in a frypan on high until very hot. It will be ready when a piece of gluten free bread turns golden brown within 10 seconds.
Toss the squid into the rice flour mixture.
Coat in the rice flour mixture
Shake off any excess rice flour and cook in the oil in batches for 2 - 3 minutes or when golden brown.
The high heat makes the outside crispy and keeps the flesh tender
Use a slotted spoon to transfer the squid to a wire rack to allow any excess fat to drain off. Paper towel may turn the coating soggy.
Serve immediately with sliced lemon. Enjoy.
For more of my recipes visit
#Salt and pepper squid
I like this Recipe
Submit your recipes for a share of ad revenue -
More Recipes by
Italian Yoghurt And Almond Cake With Chocolate
Easy Thai Lemon And Chilli Sauce
Vegetable Lasagne With Homemade Ricotta
Lemon And Oregano Chicken Cannelloni
Chocolate Sorbet Without Ice Cream Maker
Sundried Tomato And Olive Focaccia
view all recipes by Naomi
on Other Hubs
Get Kids in the Kitchen this Father's Day
Brisbane Mums Group
Salmon: Health benefits and how to increase your intake
Salmon is a healthy, delicious fish that is rich in %%**protein, minerals, vitamins**%% and %%**heal...
Gluten Free Banana and Coconut Bread
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
Quick Crispy Skin Salmon And Potatoes
This easy, healthy fish and chip recipe with crispy skinned salmon tastes great and is on the table ...
Submit a Comment
Banana Oat Bars
Breakfast Impossible Pie
Vanilla Magic Custard Cake
Fig and Macadamia Balls with No Added Sugar
Egg And Bacon Stuffed Mushrooms
Corn and Carrot Fritters
Raisin Bread (Yeast Free)
Apple Chicken on a Bed of Almond Rice
Low Calorie Fluffy Pineapple and Banana Mousse
Moroccan Chicken and Mango Salad with a Mushroom and Nut Pilaff
Tips for Writers
Featured on Other Hubs
Four health benefits of knitting
As well as being a way to create warm garments and rugs, knitting can have health benefits
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular recipes in the the RecipeYum email newsletter
no thanks, take me to the website