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Scrambled Tofu

by noshnosh (follow)
Easy (2874)      Healthy (1887)      Lunch (1797)      Vegetarian (1517)      Quick (1387)      Simple (966)      Vegan (743)      Kids (743)      Breakfast (581)      Winter (315)     
Sunday mornings are the perfect time to whip this bad boy out! This vegan alternative to the old favourite is not only healthier, but also equally packed full of satisfying protein and nutrients.

Once you have the hang of the basic recipe, feel free to add/replace the required vegetables to make it suit you. The variations are limitless!



Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
2 tsp coconut oil
3 garlic cloves, sliced
1/2 brown onion, finely sliced
3 spring onions, roughly chopped
2 celery sticks, finely sliced
5 medium mushrooms, roughly chopped
350g firm tofu, roughly crumbled
2 tsp ground cumin
1/2 tsp tumeric
1 tsp thyme

to serve
2 slices wholegrain bread, toasted
1/2 avocado, mashed

Method
Heat the coconut oil over a high heat in a non-stick pan. Add the garlic and onions and cook until softened.

Add the vegetables to the pan and continue to mix through well until tender and lightly brown. Top with the cumin, turmeric and thyme.

Crumble the tofu over the mixture and continue to keep the ingredients moving and mixed.

Spread half the mashed avocado over each slice of toast, and top immediately with the half tofu mixture. Season with pepper if desired.

Categories
#Vegan
#Vegetarian
#dangerousdairycompetition
#Vegetable
#Healthy
#Quick
#Easy
#Simple
#Kids
#Breakfast
#Lunch
#Summer
#Winter
#Tofu
I like this Recipe - 4
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