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Sea Bream Courgetti With Roast Tomatoes

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2668)      Dinner (2033)      Healthy (1751)      Quick (1310)      Fish (219)      Tomatoes (181)      Zucchini (95)      Courgette (10)      Courgetti (7)     
A light, but filling fish dish full of juicy tomatoes and a bed of vegetables noodles.

Preparation Time: 15 minutes
Cooking Time: 35 minutes
Serves: 2

Ingredients
2 sea bream fillets
1 courgette(zucchini)
10 cherry tomatoes
125 g ricotta
200 ml tomato soup
1 tsp dried basil

Method
Simmer the soup in a deep frying pan with the lid on for 10 minutes.
In the meantime, roast the tomatoes in an air fryer (or oven) for 14 minutes. Then add the fish and cook for another 7 minutes.
In the meantime, spiralise the courgette/zucchini.


Sea bream, Courgetti, tomatoes, fish

Stir the ricotta and basil into the soup, and then stir in the vegetable noodles. Simmer for another 4 minutes with the lid on.


Sea bream, Courgetti, tomatoes, fish

Divide the noodles between two plates, then add 5 tomatoes each.
Place the sea bream on top.


Sea bream, Courgetti, tomatoes, fish


Categories
#Courgetti
#Courgette
#Zucchini
#Fish
#Tomatoes
#Dinner
#Quick
#Healthy
#Easy
I like this Recipe - 4
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