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Seafood and Potato Bake with Fresh Pineapple and Carrot Salad

by Finy (follow)
Easy (2641)      Dinner (1997)      Lunch (1563)      Family (1234)      Fish (216)      Potatoes (102)      Prawns (75)     


seafood,potato,meal,prawns,fish
Plated seafood bake with fresh salad

This is a bit different to having just fish or prawns, and you could also add other seafoods of your choice.

It is a great family meal, packed full of the goodness of fish and prawns and uses a low fat milk in the sauce.

Team this with a healthy fresh salad, and "voila", you have a great meal.

Preparation Time: 30 minutes
Cooking Time: 20 minutes
Makes: 2-4 servings

Ingredients
275 g potatoes, peeled and cut into small cubes
1 tbsp cornflour
175 g Carnation light & creamy evaporated milk
cup water
15 g butter
275 g fish
250 g green prawns, peeled (about 450 g unpeeled)
1 cup grated cheese
1 tbsp lemon juice
cup chopped parsley

Method
Cook the potatoes in boiling water until JUST tender, drain.


seafood,potato,meal,prawns,fish
Do not cook completely


Put in the pan, cornflour, Carnation Milk and water. Bring to the boil, stirring, stir in the butter, and reduce heat.


seafood,potato,meal,prawns,fish
Sauce should look like this


Add the fish.


seafood,potato,meal,prawns,fish
Adding fish-firm fish is best


Stir to combine, and simmer for a few minutes.


mixing,fish,sauce
Cook for a few minutes


Add the peeled prawns.


mixing,fish,sauce
Add prawns


Simmer for about 3 minutes but do not overcook the prawns. Add half the cheese, lemon juice, bit of salt and pepper. Stir to combine.


mixing,fish,sauce


Add the parsley


mixing,fish,sauce
Mix the parsley in very slightly


Spoon the mixture into a greased ovenproof dish. Top with the potato cubes, and sprinkle with the remaining cheese.


ready,for,oven
Ready to cook in oven


Cook in a 200 degree oven or about 185 if fan forced for 15-20 minutes or until golden.


ready,for,oven
Cooked seafood and potato bake


Meanwhile while this is cooking, make a salad of your choice if required. I cut up some fresh pineapple, grated a carrot, added a tsp of curry powder, some sultanas, and mixed it all without a dressing.


ready,for,oven
Pineapple and carrot curried salad


Serve together for a tasty meal.

Categories
#Dinner
#Lunch
#Family
#Easy
#Prawns
#Fish
#Potatoes
I like this Recipe - 5
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