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Slow-cooked Smoky Beef Casserole

by lydia (follow)
Healthy (1725)      Beef (163)      Family meals (4)     

There's nothing better on a cold winter's night than a hearty, full of flavour casserole. Melt in your mouth beef is given a kick with smoky paprika and oregano.
If you want to prepare this quickly, then pressure cook it for 30 minutes - the results are the same as the slow cook method. Don't fuss about browning everything separately - it takes valuable time away from your family!

Preparation Time: 15 minutes
Cooking Time: 5 hours
Makes: 6 servings

Ingredients
1kg gravy beef
6 medium sized brown onions
2 cloves garlic - crushed
1 tablespoon olive oil
1 tablespoon smoked paprika
2 teaspoons dried oregano
2 teaspoon salt
1 teaspoon black pepper
800g tin peeled tomatoes
12 baby potatoes
1 tablespoon gravy powder


Method
To slow cook, pop the olive oil in the base of a lidded flame proof casserole dish, or in the bottom of your slow cooker.
Cut the gravy beef into about 3 pieces each (5cm round)
Peel and cut the onions in half horizontally.

Cut the baby potatoes in half.

Gently heat your cooking pot and put the onions, beef and garlic in. Throw the potatoes in as well, and then the spice and oregano.
Stir them all together so that everything is evenly coated. Pop in the tomatoes, salt and pepper and stir well again.
Set slow cooker for 5 hours, or cook in oven for 5 hours at 150 degrees C.
Just before serving, thicken the sauce with the gravy powder.

Categories
#Beef
#Family meals
#Healthy
I like this Recipe - 10
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