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Spiced Berry Chia Pot

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Easy (2810)      Healthy (1858)      Vegetarian (1492)      Vegan (730)      Gluten Free (671)      Breakfast (572)     
Love 'em or hate 'em, the indomitable chia seed looks set to become a mainstay in popular dietary culture. As a vegetarian, I am personally a fan as they provide a good dose of protein. Here's one of my favourite chia breakfasts.



chia, chia recipe, spiced berry chia pot, chia seed


Preparation Time: 5 minutes
Cooking Time: 0 minutes
Makes: 1 serving

Ingredients
1 cup almond milk (or any milk of your choice)
1/4 cup chia seeds
Handful of blueberries
Dash of vanilla extract
1 teaspoon maple syrup (or sweetener of your choice)
Dash of cinnamon

Method
Pour the milk into a glass or jar.
Add the vanilla and sweetener and whisk until mixed.
Add the chia seeds and cinnamon and whisk.
Leave on the bench for a few minutes and whisk every minute to prevent clumping.
Cover and refrigerate overnight (or at least 4 hours).
Stir through the blueberries, top with yoghurt (coconut yoghurt used here) and a sprinkle of cinnamon.
Enjoy!



chia, chia recipe, spiced berry chia pot, chia seed


Categories
#Easy
#Healthy
#Vegetarian
#Vegan
#Gluten Free
#Breakfast
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