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Spiced Berry Porridge

by Leningrad (follow)
Healthy (1862)      Breakfast (574)      Porridge (15)     

This Middle-Eastern-style morning porridge is tasty, filling and healthy. The spices and honey add fragrance and flavour, while the yoghurt and nuts ensure it is protein-rich and super healthy!

Note: You can cook these oats on the stove, or if you are in a hurry and like less mess, it is easily made in the microwave.

Preparation Time: 5 minutes
Cooking Time: 4 minutes
Makes: 2 servings


2/3 cup quick oats
2/3 cup water
cup frozen blueberries (if you are lucky enough to have affordable, fresh ones in season, add them at the end).
1 pinch cardomom
1 pinch cinnamon
1 pinch nutmeg
tsp honey
1 tb Greek yoghurt
1 tb chopped walnuts (optional- you can also use any other kind of nut, as long as it is unsalted)


Pour oats into a bowl and add the spices, walnuts and frozen blueberries.

Add water and I tb of the yoghurt and stir the mixture.
If using the microwave: Cook for 2 minutes then stir and cook a further minute.

If using the stove: heat, stirring until the porridge absorbs water and comes to desired thickness.

Add your spoonful of honey and yoghurt and stir into the mixture. Sprinkle with a little extra cardomom and enjoy hot.

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