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Spinach, Tomato, Bacon and Three Cheese Frittata

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
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Simply delicious, easy and great for brunch, lunch or a light dinner. The three cheeses, spinach and bacon make this a tasty frittata.

We like the gooey cheese top but you can grill for a crispy finish, if you prefer. It can be altered to make vegetarian and low FODMAP.


Spinach Tomato Bacon Cheese Frittata
Simple but tasty frittata


Preparation Time: 5 minutes
Cooking Time: 15 minutes
Serves: 1 frittata, 8 slices

Ingredients
1 tablespoons olive oil
1 clove garlic, crushed (exclude for low FODMAP)
1/2 small onion, diced (exclude for low FODMAP)
3 rashes bacon, chopped (exclude for a vegetarian option)
300 g baby spinach
1 large tomato, diced
1/2 cup parmesan, grated (or lactose free cheese, if required)
1/2 cup cheddar cheese, grated (or lactose free cheese, if required)
1/2 cup mozzarella cheese, grated (or lactose free cheese, if required)
6 eggs
1/2 cup milk (lactose free if required)
Salt and pepper, to season

Method
Sauté the garlic and onion in the oil in a frypan on high heat until the onion is soft and translucent, about 2 minutes.
Add the bacon and and fry until browned, about 2 minutes.
Turn the heat to medium and add the spinach. Stir until wilted, add the tomato and cook for 1 minute.


Spinach Tomato Bacon Cheese Frittata
The spinach will wilt in the bacon fat and absorb the flavours

Spread the ingredients evenly over the frypan.
Beat the egg and milk. Add the Parmesan, mozzarella and half of the cheddar. Stir to combine and pour into the fry pan.
Sprinkle the remaining cheddar in top, season with salt and pepper and cover with a lid. Cook for 8 - 10 minutes or until the edges of the frittata starts to turn brown.
Slice and serve.


Spinach Tomato Bacon Cheese Frittata
The three cheeses give this frittata great flavour

For more of my recipes visit Naomi's recipes

Categories
#Spinach cheese frittata
#Frittata
#Eggs
#Bacon
#Tomatoes
#Cheese
#Breakfast
#Brunch
#Lunch
#Gluten free
#Lactose free
#Low FODMAP
#Vegetarian
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