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Sticky Rice & Smoked Mackerel Gratin

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Rice (227)      Fish (219)      Mackerel (11)      Gratin (3)      Sticky Rice (2)     


sticky rice & smoked mackerel gratin


Full of flavour, this sticky rice and smoked mackerel gratin tastes indulgent, but is also packed with omega 3, making it a healthy and delicious meal.

Preparation Time: 50 minutes
Cooking Time: 20 minutes
Makes: 6 servings

Ingredients
25g wholemeal plain flour
25g margarine
25g grated parmesan
25g red leicester
4 smoked mackerel fillets
700ml almond milk
1 bay leaf
2 eggs
3 spring onions
1 lemon
30g watercress
40g wholemeal bread
225g jasmine rice

Method
Boil the rice in 500ml almond milk until the liquid is completely absorbed, and then place in an oven dish.



sticky rice & smoked mackerel gratin


Fry the mackerel in 200ml almond milk with a bay leaf for two minutes.



sticky rice & smoked mackerel gratin


Flake the mackerel, mix it with watercress, and then place on top of the rice.
Discard the bay leaf and pour the milk into a jug.
Heat the margarine and flour in a saucepan and stir until it forms a ball.
Take it off the heat and then gradually stir in the milk.
Return to the heat until it forms a thick smooth sauce.
Beat the eggs, and then gradually stir in the sauce.



sticky rice & smoked mackerel gratin, white sauce


Chop the spring onions and stir into the sauce.



sticky rice & smoked mackerel gratin, white sauce


Pour the sauce over the mackerel.
Grate the red leicester and sprinkle over the top.
Preheat the oven to 200 ༠C/ 180 ༠C fan/400 ༠F/6 Gas.



sticky rice & smoked mackerel gratin, breadcrumbs


Turn the bread into breadcrumbs, and mix with parmesan.



sticky rice & smoked mackerel gratin, breadcrumbs


Zest the lemon and mix the zest into the breadcrumbs before sprinkling over the mackerel.
Squeeze the lemon juice of the top.



sticky rice & smoked mackerel gratin, breadcrumbs


Bake in the oven for 20 minutes.

Categories
#Mackerel
#Fish
#Gratin
#Rice
#Sticky Rice
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