Home    Share Recipe    FAQ    Contact    HubGarden    Login

Stir Fry Fruit Salad

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2535)      Healthy (1678)      Quick (1269)      Apple (110)      Stir Fry (62)      Pineapple (41)      Pumpkin Seeds (6)      Orane (1)     
When pineapple is cooked, it becomes all the jucier for a fruit salad.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 3

Ingredients
1 small pineapple
1 apple
1 orange
2 tbsp pumpkin seeds
1 tbsp coconut oil
1 tsp cinnamon
1 tsp thyme

Method
Slice the pineapple and apple into cubes.
Zest and segment the orange.


Fruit salad, stir fry, pineapple, pumpkin seeds

Fry all the fruit for about five minutes, stirring occasionally.


Fruit salad, stir fry, pineapple, pumpkin seeds

Stir in the pumpkin seeds, zest, cinnamon and thyme and cook for a few more minutes untul the fruit starts to colour.


Fruit salad, stir fry, pineapple, pumpkin seeds


Categories
#Pineapple
#Apple
#Orane
#Pumpkin Seeds
#Stir Fry
#Quick
#Easy
#Healthy
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
My Google Plus Profile
ID: 54325
[ Submit a Comment ]
Featured Recipes
Trending Recipes
by Finy
8 likes
Categories
Easy (2534)
Healthy (1678)
Vegetarian (1345)
Quick (1269)
Dinner (1871)
Lunch (1463)
Dessert (952)
Breakfast (522)
Family (1096)
Simple (915)
Snack (663)
Vegan (663)
Kids (653)
Baking (588)
Chicken (577)
Chocolate (501)
Sweet (358)
Salad (308)
Cheese (304)
Winter (291)
Pasta (246)
Sweets (246)
Cake (243)
Soup (231)
Summer (226)
Snacks (219)
Bread (213)
Rice (209)
Fish (208)
Brunch (191)
Eggs (189)
Fruit (187)
Banana (168)
Tomatoes (165)
Mushrooms (158)
Beef (156)
Low Fat (155)
Coconut (154)
Curry (153)
Biscuits (151)
Seafood (150)
Nuts (148)
Cakes (146)
Side Dish (146)
Spicy (134)
Party (129)
Pudding (120)
Potato (120)
Entree (118)
Avocado (118)
Bacon (115)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version