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Stuffed Mushrooms

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2535)      Healthy (1681)      Vegetarian (1347)      Quick (1269)      Mushrooms (158)      Feta cheese (3)      Coucous (1)     


stuffed mushrooms, feta, coucous, tomato, onion


Delicious couscous filled mushrooms.

Preparation Time: 25 minutes
Cooking Time: 15 minutes
Makes: 8 servings

Ingredients
8 large flat or portobello mushrooms
onion
2 tomatoes
80g coucous
1 tsp ground parsley
2 tbsp coconut oil
80g feta cheese
200ml vegetable stock

Method



stuffed mushrooms, feta, coucous, tomato, onion


Remove stalks from the mushrooms and fry batches with 1 tablespoon coconut oil for a few minutes until coloured.



stuffed mushrooms, feta, coucous, tomato, onion


Slice the tomatoes into eight discs and then fry with 1 tsp coconut oil.
Place one tomato slice on each mushroom.



stuffed mushrooms, feta, coucous, tomato, onion


Chop and fry the onion in the remaining coconut oil, then place on top of the mushrooms.



stuffed mushrooms, coucous


Stir the couches into hot vegetable stock and allow to soak for ten minutes until soft.



stuffed mushrooms, coucous


Stir in the parsley and then spoon the couches over the mushrooms.



stuffed mushrooms, coucous


Slice the feta into cubes or crumble it over the mushrooms.

Categories
#Coucous
#Mushrooms
#Feta Cheese
#Healthy
#Quick
#Easy
#Vegetarian
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