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Sugar Free Forest Berry Hydrating Cordial

by Robert Keith (follow)
I'm a passionate marketer, health expert & national level athlete with a burning desire to travel.
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Home made Berry Cordial

There is no more delicious way to quench your summer thirst than with a delicious, sugar-and-guilt-free, home-made cordial. Made with 100% real fruit, and naturally sweetened with Stevia extract, this recipe is a sure winner.

And the best part is, it’ll help keep your kids away from the nasty side effects of eating sugar this summer. Plus, its super easy to make.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 9 servings

Ingredients
300 grams frozen mixed berries
½ tsp Stevia Extract
2L of Filtered water

Method
In a small pot, lightly warm the berries and Stevia with ¼ cup of water.
Bring the berries to a light simmer, and cook for 10 minutes or until it resembles pouring cream in thickness. Adding additional Stevia until sweetness is approximately 4 times sweeter than you’d like (remember its going to get watered down).
Pour the berry mix into your blender (We use the Optimum 9400), and blend for 30 seconds, or until completely smooth
Transfer your home-made, antioxidant-rich cordial into a small bottle and store in the fridge
Use cordial as you like in drinking water, or alternatively freeze it into ice blocks.

Categories
#Sugar Free
#Healthy
#Easy
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