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Super Grain Bread

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Bread (234)      Oats (68)      Chia Seeds (21)      Teff (1)     


super grain bread, super foods, rye bread, chia seeds, teff


I made this bread with all sorts of different healthy grains and seeds, including many that are considered 'super foods' such as chia seeds and teff. Teff is a grain from Ethiopia and is full of iron, while chia contains lots of B vitamins.

Preparation Time: 1 hour 25 minutes
Cooking Time: 40 minutes
Makes: 1 loaf

Ingredients
200g rye flour
200g white bread flour
100g wheatgerm
100g porridge oats
100g teff
50g polenta
20g chia seeds
7g fast action yeast
tsp salt
500ml water

Method



super grain bread, super foods, rye bread, chia seeds, teff


Mix all the dry ingredients together.



super grain bread, super foods, rye bread, chia seeds, teff


Gradually add the water to form a dough.



super grain bread, super foods, rye bread, chia seeds, teff


Knead for ten minutes and then prove for about an hour.



super grain bread, super foods, rye bread, chia seeds, teff, score


Score the bread using a knife.



super grain bread, super foods, rye bread, chia seeds, teff, score


Bake in an oven pre-heated to 200 ༠C/ 180 ༠C fan/350༠F/6 Gas.

Categories
#Bread
#Teff
#Chia Seeds
#Oats
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