Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Super Wrap

by IneCookalot (follow)
Dinner (2273)      Healthy (1887)      Quick (1387)      Chicken (692)      Egg (102)      Broccoli (72)      Pesto (43)      Wraps (7)      Meals for One (1)     
When you like wraps - like me - this is a very tasty, healthy and easy recipe for a quick dinner.

Preparation Time: 7 minutes
Cooking Time: 10 minutes
Makes: 1 servings

1 big wrap (wholemeal)
1 avocado
1 egg
1/2 chicken fillet
Some cucumber
Some cherry tomoatos
Some broccoli
1 tablespoon pesto

Start with cutting the chicken fillet in small pieces, season with some salt and pepper and start cooking it in a pan. Meanwhile you can cut the vegetables and boil some water for the broccoli.

When the chicken is almost done you bake an egg and boil the broccoli (2-6minutes).

When the chicken is cooked through (no pink colour inside), the egg is done and the broccoli is a bit softer it is time to turn all the pits off and build the 'SuperWrap'.

Pre-heat the wrap for a few seconds in the microwave. Since I like pesto so much I started with pesto as the spread on the wrap. Lay the broccoli and chicken vertically (or horizontally) in the middle, add tomatos, cucumber and avocado pieces and top it with the egg.

You might want to try eating it with a knife and fork though!

#Meals for One
I like this Recipe - 1
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by IneCookalot
view all recipes by IneCookalot
ID: 3422
[ Submit a Comment ]
Trending Recipes
by Lucy
Easy (2874)
Healthy (1887)
Vegetarian (1517)
Quick (1387)
Dinner (2273)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1524)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version