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Sweet Fish Pie

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Dinner (2033)      Healthy (1751)      Fish (219)      Pie (77)      Fish Pie (1)     


fish pie


I've put a healthy twist on a traditional fish pie by using some less commonly used fish, adding kale, and swapping standard potatoes for sweet potatoes, which are much more nutritious, and add a sweetness to the dish that goes down a treat.

Preparation Time: 50 minutes
Cooking Time: 1 hour 15 minutes
Makes: 6-8 servings

Ingredients
1.25kg sweet potatoes
110g butter
50g plain flour
350ml fish stock
370ml almond milk
30g Stilton
30g red Leicester
1 tsp dried parsley
2 tbsp lemon juice
200g coley steaks
180g haddock fillets
160g pollock fillets
160g basa fillets
200g kale

Method



fish pie


Peel and steam the sweet potatoes for about twenty minutes or until soft.



fish pie


Mash the sweet potatoes with 60g butter and 20ml milk.
Melt 50g butter and stir in the flour.



fish pie


Gradually stir in the fish stock and 350ml almond milk until it creates a silky sauce.



fish sauce


Bring to the boil and simmer for ten minutes until thickened.



fish sauce


Grate the Stilton and stir into the sauce along with the parsley and lemon juice.



fish sauce


Steam the kale for 6 - 8 minutes.
Pre-heat your oven to 200 ༠C/ 180 ༠C fan/400 ༠F/6Gas.



fish sauce


Chop the fish and place at the bottom of a baking tray.



fish pie


Layer the kale on top, and then pour over the cheese sauce.



fish pie


Spread the sweet potato mash over the top.



fish pie


Grate the red Leicester and sprinkle over the top.



fish pie


Bake in the oven.



fish pie


Categories
#Fish Pie
#Fish
#Pie
#Healthy
#Dinner
I like this Recipe - 5
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