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Sweet Potato & Chickpea Balti

by noshnosh (follow)
Easy (2800)      Dinner (2195)      Healthy (1852)      Lunch (1723)      Vegetarian (1486)      Family (1445)      Quick (1360)      Simple (956)      Kids (736)      Vegan (725)     
Balti is a lovely Indian-inspired (debatably) curry sauce, that while not too spicy, adds a warm combination of tomatoes, mixed spices, and capsicum to the table.



Here I have done a vegan and vegetarian friendly dish that utilises the textures and absorbency of the sweet potato and chickpeas, but can easily be done with chicken or meat.

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 5 servings

Ingredients
1 tbsp olive oil
2 onions, thinly sliced
600g sweet potato, cubed
5 tbsp balti sauce
400g tin crushed tomatoes
400g can chickpeas, rinsed, drained
5 pita breads, to serve

Method
Heat the oil in a large saucepan. Once warm, toss through the onion and cook until lightly browned.

Meanwhile, place the sweet potato in a microwaveable bowl with 2 tbsp water, and cook on high for 4 minutes or until tender. Drain, and add to onion mixture.

Add and stir through the balti sauce, tomatoes and chickpeas, bringing to a boil.

Cover and simmer for 10 minutes, or until all vegetables have softened and cooked through.

Gently heat through the pita breads and serve together warm.


Categories
#Vegan
#Vegetarian
#Healthy
#Easy
#Simple
#Quick
#Family
#Kids
#Curry
#Asian
#Indian
#Lunch
#Dinner
#Winter
#Summer
#Vegetables
#Spicy
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