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Sweet Potato Mash & Prawn Bake

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2535)      Dinner (1875)      Quick (1269)      Sweet Potatoes (87)      Prawns (72)     


sweet potato mash & prawns, mash potato


A delicious buttery mash that is full of veggies, texture, and flavour.

Preparation Time: 25 minutes
Cooking Time: 1 hour 20 minutes
Serves: 3

Ingredients
500g sweet potato
150g tiger/king prawns, cooked
100g margarine
120g brussels sprouts
45g brown shrimp, cooked
5 garlic cloves
1 onion
1 tbsp dried parsley


Method
Chop the sweet potato and steam for about twenty minutes or until soft enough to pierce a fork through.
Dice the garlic.
Place the sweet potato in a food processor with the garlic, parsley, and margarine to turn into a puree.
Chop the onions and brussels sprouts, and steam for about ten minutes or until soft enough to pierce a fork through.
Pre-heat oven to 180 ༠C/ 160 ༠C fan/ 375 ༠F/ 5 Gas.
Stir the veg, prawns, and shrimp into the sweet potato mash.


sweet potato mash & prawns, mash potato

Bake in the oven for fifty minutes.


sweet potato mash & prawns, mash potato


Categories
#Sweet Potatoes
#Dinner
#Quick
#Easy
#Prawns
I like this Recipe - 6
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