Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Sweet Potato Pancakes Topped with Home Made Tomato Sauce and Fried Egg

by Finy (follow)
Dinner (2033)      Lunch (1592)      Vegetarian (1403)      Family (1273)      Leftovers (18)     


plated,sweet,potato,pancakes,egg
Plated sweet potato pancakes


I had nothing for dinner, and it was my low fat diet day which I do once a week.

So I looked around the pantry and fridge and adapted this recipe with things I had.

Preparation Time: 20 minutes
Cooking Time: 15 minutes
Makes: 2 pancakes

Ingredients
A small sweet potato -around 100 g
2 large eggs
1 small egg
tsp Ground coriander
tsp Cumin powder
1 cup crushed tomatoes
1 tbsp lime juice
Mushrooms (optional)
cup Rocket or mixed greens
Bit of coriander, fresh (optional)

Method
Peel and grate the sweet potato, and add half of the two spices. Add the small egg or whisk and add half the egg.


plated,sweet,potato,pancakes,egg
Grated sweet potato


Mix these ingredients, and season with salt and pepper.

Heat some oil in a frypan over medium heat, divide the sweet potato mixture in half, and put in the frypan


plated,sweet,potato,pancakes,egg
Half the sweet potato mixture in pan


With a spatula, flatten this to a thin layer.


sweet
Pancake cooking


Cook about 5 minutes on each side.


plated,sweet,potato,pancakes,egg
Cooked pancake


Keep warm in oven.

Put a bit of oil in same pan, and add the balance of the two spices and cook for about 15 seconds, and then add the mushrooms, cut finely, and the crushed tomatoes.


making,tomato,sauce
Cooking tomato sauce


Lower the heat when boiling and simmer for about 5 minutes. Set this sauce aside in a bowl.

Wipe the bowl and fry two eggs -I did them easy over but any way is OK.

Put a pancake on each plate.


making,tomato,sauce
Pancake on plate


Add a friend egg on top of the pancake.


making,tomato,sauce
Place the egg on top


Place some of the sauce on top of the egg.


making,tomato,sauce
Ingredients on top of pancake


Add the rocket or whatever you are using -I added a bit of fresh coriander also, and used lettuce cut up, as I did not have any rocket, but rocket would have been my choice of flavours with this pancake.


finished,sweet,potato,pancake,meal


Categories
#Dinner
#Lunch
#Family
#Vegetarian
#Leftovers
I like this Recipe - 7
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Finy
view all recipes by Finy
Articles by Finy on Other Hubs
ID: 24737
[ Submit a Comment ]
Featured Recipes
Trending Recipes
Categories
Easy (2668)
Healthy (1751)
Vegetarian (1403)
Quick (1310)
Dinner (2033)
Lunch (1592)
Dessert (1019)
Breakfast (553)
Family (1273)
Simple (938)
Snack (742)
Kids (703)
Vegan (680)
Baking (649)
Chicken (621)
Chocolate (520)
Sweet (384)
Cheese (343)
Salad (322)
Winter (300)
Sweets (270)
Pasta (264)
Cake (258)
Soup (244)
Summer (228)
Rice (227)
Snacks (226)
Bread (223)
Fish (219)
Eggs (209)
Brunch (206)
Fruit (199)
Tomatoes (181)
Banana (179)
Mushrooms (174)
Low Fat (166)
Coconut (165)
Beef (164)
Seafood (160)
Curry (159)
Side Dish (158)
Biscuits (157)
Nuts (156)
Cakes (148)
Party (141)
Bacon (139)
Spicy (137)
Entree (134)
Potato (134)
Pudding (125)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version