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Sweet Potato Salad

by Jamie0liversgirl (follow)
Healthy (1888)      Lunch (1798)      Salad (362)      Potatoes (133)      Sweet Potatoes (97)     
Sweet potatoes are my favourite kind of potato, rich is fibre, high in potassium, vitamin A and C and beta-carotene, which is good for your eyes. If those weren't enough reasons to eat sweet potatoes I've made a delicious salad that is great as a small meal, or side dish for two people.



Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 1/2 servings

Ingredients
Black pepper
1 knob of butter
Half a red pepper
Half 1 sweet potato
A handful of kale sprigs
Crumbled Goat's cheese

Method
Peel and chop the sweet potato and red pepper.



Set the red pepper aside and place the sweet potato chunks in a saucepan of boiling water for 20 minutes.



Wash the kale and rub it with olive oil, to soften the raw leaves. Place in a bowl.

Add the chopped raw red pepper to the kale leaves and season with a knob of butter and black pepper.

Drain the sweet potato and add to the bowl of veggies.



Finally crumble over the Goat's Cheese and enjoy.



Categories
#Salad
#Sweet Potatoes
#Potatoes
#Healthy
#Lunch
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