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Tabbouli Salad - Parsley and Tomato

by Finy (follow)
For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/
Easy (2829)      Healthy (1862)      Salad (352)      Accompaniments (84)      No cooking (21)     


tabbouli,salad

Tabbouli (or tabbouleh) salad has long been a favourite of mine, and it is very healthy.

Quick to make, it goes well with just about any meal.

Preparation Time: 25 minutes
Cooking Time: 0 minutes
Serves: 3 - 4

Ingredients
About 40 g parsley, finely chopped
2 spring onions, finely chopped
1 large tomato, finely chopped
small lemon juice
1 tbsp olive oil
cup burghal or bulgur, or bourghul (cracked wheat)
cup boiled water
Salt and pepper

Method
Add the boiled water to the bourghal in a small bowl and mix.


burghal,soaked,in,boiling,water


Put a tea towel over the bowl to keep in the steam, and let it stand until it is cool.

In a separate bowl, place the parsley, spring onions and tomatoes.

Juice the fresh lemon and pour it over the salad mixture.

Add the olive oil, some salt and pepper, and mix well.

Put this over the bourghal, and mix well.


burghal,soaked,in,boiling,water


Serve.

This keeps well in the fridge for about 4 days.

PLEASE CHECK OUT MY BLOG FOR MORE OF MY RECIPES

Categories
#Salad
#Healthy
#Easy
#No cooking
#Accompaniments
I like this Recipe - 5
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